There are no green super foods.
They aren't even in the same ball park as red meat and organs when it comes to nutrient density and satiety.
Metabolic health arises from pristine diet of animal based foods - meat,organs,egg,milk.
A man's body should be hard, angular and strong.
Aesthetics without athleticism when performance tested will break down and doesn't last.
Train to throw with speed, accuracy and constant precision.
Each combo should set up the fight ending shot.
Ain't ever gonna find a dude low on confidence with retard grip strength.
All your power radiates from ur hands.
Anyone non assertive, crestfallen, who succumbs ez guaranteed to have wet fish grip.
How to know someone's athetic:
Can move with greater agility on each foot.
Treads and balances with ease.
Hand eye coordination.
Explosive to slow moving, back to back.
High vert(25+ inch minimum).
Fast.
Sharp movements.
Flexible(not boxy).
Is proficient in atleast 3 sports.